Gold Coaching includes monthly contact with a RIDEFAST Coach, consisting of a thorough review of the clients training, and a plan for the next 2 weeks.

$229 per month, with a $129 startup fee.  Yearly rate is for a 12-month, up front, non-refundable commitment.

The Gold Program Includes

  • Working one-on-one with a RIDEFAST Coach
  • A specific, daily training program tailored to the needs of each rider
  • Weekly telephone and/or e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term
  • Fortnightly reviews of training logs transmitted via e-mail
  • Access to Training Peaks
  • Lactate test for an additional $149
  • Bike fit 3 D for an additional $299
  • Minimum 6 month commitment

Gold Coaching anticipates clients needing extensive contact on an average of once per fortnight.