Silver Coaching includes monthly contact with a RIDEFAST Coach, consisting of a thorough review of the clients previous month's training, and a plan for the upcoming month.

$169 per month, with a $129 startup fee.  Yearly rate is for a 12-month, up front, non-refundable commitment.

The Silver Program Includes

  • Working one-on-one with a RIDEFAST Coach
  • A specific, daily training program tailored to the needs of each rider
  • Weekly telephone and/or e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term
  • Monthly reviews of training logs transmitted via e-mail
  • Access to Training Peaks
  • Lactate test for an additional $149
  • Bike fit 3 D for an additional $299
  • Minimum 3 month commitment

Silver Coaching anticipates clients needing extensive contact on an average of once to twice per month.